YOUR HEALTH..

TAKE CARE ABOUT YOUR HEALTH......!.
Live Life Without Limits!
AND PASS THIS EMAIL TO WHOM YOU CARE


The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises
that children eat no more than 12 hot dogs a month. If you can't live
without hot dogs, buy those made without sodium nitrate.


2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other
processed meats raise the risk of heart disease. The saturated fat in
bacon also contributes to cancer.


3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with
white flour, sugar, and hydrogenated oils, then fried at high
temperatures. Doughnuts, says Adams , may be the worst food you can
possibly eat to raise your risk of cancer.


4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then
fried at high temperatures. They also contain cancer- causing acryl amides
which occur during the frying process. They should be called cancer fries,
not French fries, said Adams .


5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose
labels claim to be free of trans-fats generally contain small amounts of
trans-fats.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power..

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air decreases the supply of oxygen to the brain, bringing about a decrease
in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4.. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH........
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PERTAMA.

Bersedekahlah kepada orang lain lebih daripada yang mereka perlukan dan lakukanlah dengan penuh kerelaan.

KEDUA.

Kahwinilah lelaki / wanita yang gemar anda berbicara dengannya, kerana kemahiran berbicara antara satu dengan lain akan menjadi lebih penting pabila usia semakin tua.

KETIGA.

Usahlah mempercayai segala perkara yang anda dengari. Berbelanjalah sekadar apa yang ada atau tidurlah seberapa lama yang anda perlu

KEEMPAT .

Apabila kamu berkata, ' Aku Cinta Padamu', maka tunaikanlah.

KELIMA.

Pabila mengatakan, 'Maaf', tenunglah matanya.

KEENAM.

Bertunanglah sekurang-kurangnya enam bulan sebelum kamu diijabkabulkan.

KETUJUH...
Percayailah cinta pandang pertama.

KELAPAN..

Usah tertawakan impian orang lain.. Manusia tanpa impian tidak memiliki apa-apa.

KESEMBILAN.

Cintailah seseorang dengan sepenuh hati dan penuh kasih sayang. Sungguhpun anda akan berasa seolah-olah diri anda tersiksa, tapi percayalah itulah satu-satunya untuk melengkapkan kehidupan ini.

KESEPULUH.

Jika berlaku perselisihan pendapat, bertengkarlah secara aman. Usahlah menyebut nama sesiapa ketika bertengkar.

KESEBELAS.

Usahlah menilai seseorang berdasarkan peribadi keluarga mereka.

KEDUABELAS.
Berbicaralah dengan tenang dan berfikirlah dengan pantas.

KETIGABELAS.

Apabila seseorang bertanyakan satu soalan yang tidak anda gemari, lontarkanlah senyuman dan bertanyalah padanya,'Kenapa anda ingin tahu?'

KEEMPATBELAS.

Ingatlah bahawa setiap cinta dan pencapaian yang besar akan melibatkan pengorbanan dan risiko yang besar.

KELIMABELAS.

Ucaplah 'Semoga anda diberkati' apabila mendengar seseorang bersin.

KEENAMBELAS.

Apabila anda kerugian, janganlah jadi kurang ajar.
KETUJUHBELAS.

Berpeganglah kepada tiga R:
1.. Rasa hormat pada diri sendiri;
2. Rasa hormat kepada orang lain;
3. Rasa tanggungjawab terhadap semua tindakan anda

KELAPANBELAS.

Usahlah benarkan pertikaian yang sebesar hama merosakkan sebuah persahabatan yang besar.

KESEMBILANBELAS.

Apabila menyedari bahawa anda telah melakukan kesalahan, usahlah berlengah untuk perbetulkan kesalahan itu.

KEDUAPULUH.

Tersenyumlah ketika menjawab telefon.. Pemanggil akan melihatnya daripada suara yang mereka dengar.

KEDUAPULUH SATU

Ada ketikanya anda perlu bersendirian.




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